Nutrition4Performance®

Wuxing Woman

5-day Water Element Introduction

self-paced online course

What would change for you if you ...

routinely woke feeling refreshed?
could ditch that 'feeling of impending doom?
didn't feel like crashing out late afternoon?
could eliminate that niggling back ache that physion doesn't shift?
rediscovered your 'oomph' and your mojo?

If those questions resonate with you, consider this:

What if things could be different?

How amazing would it be if you woke feeling refreshed each morning?

I get it, that feeling of waking up in the morning feeling just as tired as when I went to be. Maybe you wake in the night, maybe you just can't switch off fully. It doesn't have to be like that.

What would change if you could refind your direction and drive?

Those low level feelings of nebulous anxiety are real. And they really sap motivation. What if I were to explain that there might be something driving that 'feeling of impending doom', and that you can do something about it.

What would you be able to do if you didn't feel bone tired every evening?

Is simply getting through the day sapping your ability and desire to do what you enjoy doing in the evening? There are ways to minimise the later afternoon energy crash.

If you’re finding yourself nodding along to all this, you’re not alone…

There is a solution, and it may not be one you've ever considered

Did you know that in Eastern traditions, perimenopause is not recognised as a condition to be cured. It is approached as an imbalance in the body's energy systems, which results in negative experiences such as hot flashes, brain fog, poor sleep, aches and pains, and all those other things that modern science is only just beginning to understand are due to hormonal changes.

Balancing our internal energy is beneficial to women of all ages, not just those who are stepping through the threshhold to their 'Second Spring'. This is a transition to the phase of life beyond the fertile years, it is about stepping into your power and wisdom for the most exciting third of life.

Which is why I’m soooo excited to introduce:

Wuxing Woman: Water Element 5-day Intensive!

This unique short programme combines ancient wisdom from Traditional Chinese Medicine and Qi Gong with modern science, to take a body and mind approach to wellness.

The combination of elements of Qi Gong practice for movement and breathwork, modern nutrition science to create a meal plan and the contemporary practices of guided mediation and journalling address both the physical and emotional aspects of perimenopause, as I believe the two are firmly entwined. This short programme is a brief introduction to this new approach, and I am inviting you to take part at an introductory price of £47.

Come and join me in a taster in learning some simple practices to set you on a journey towards balanced hormones and consistent energy levels.

Here’s what you’ll get when you join:

01 Movement Practices

A 3-part Water Element Wuxing Qi Gong practice
The Kidney Rub
Water Zhan Zhuang

02 Nutrition

2 x 3-day meal plans: one inspired by traditional Chinese water element foods, the other is familiar Western foods providing similar nutrients

03 Breathing Practices

The 'Kidney Healing' sound
Primal Pulse
Breating with the Rhythm of the Universe

04 Guided Meditations

The Still Pool - 5 minutes
Descent into the Deep - 15 minutes
The Wellspring - 45 minutes

05 Access to my private Wuxing Woman Community space

A private community space for chat and support

06 Journalling

Meeting Water
Your Well
Fear and Wisdom

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

Only £47

Enroll now!

Select the plan that works for you:

Payment Plan

Package item will display here

One Payment

Package item will display here

“Julie's intensive knowledge, particularly regarding vegan diets, provided me with (...) practical suggestions to maintain my energy levels effectively.”

— Artül Andropé

“Julie is warm and engaging and explains things so well.”

— Elly Yule

“I now realise how easy it is to become stuck in the same eating pattern and have felt the benefits of eating a varied diet.. Julie has a very personalised approach to health..”

— Maxine Whiteway-Roberts

FAQs

Is this suitable for everyone?

Most people will benefit from more movement. Seated alternatives are offered to all standing practices.

Is the meal plan suitable for all?

The meal plan is omnivore, but variations for vegetarians and vegans are made. It is relatively high in protein, so if you have kidney issues, do speak to your doctors before making changes to your diet.

I take HRT, is this programme ok for me?

Absolutely. Discussing the pros and cons of HRT is outside of the scope of this programme, but all element are safe to implement alongside HRT.

What if I can't make the live webinar?

Don't worry if you can't make the live webinar. A link to the recording will be sent to all programme participants, and will remain available for 12 months from the date of the webinar.

Will I need to buy lots of ingredients for the meal plan?

Although some of the recipes are based on Chinese cuisine, where necessary ingredients have been modified so everything is available inan average UK supermarket.

How long do I have access to the materials?

You have access to the materials for 12 months from the date of purchase.